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Allergy Research Group, EPO Evening Primrose Oil, 120 Softgels Microbiome spicy foods can cause themDescription By now youve probably heard about essential fatty acids and how important they are to your health. Since your body cant produce essential fatty acids by itself its essential that you get them through your diet or a supplement. Essential fatty acids (EFAs) promote proper nervous system functioning and help your body regulate things how it responds to illness; they also help keep your skin and hair healthy. Foods like fish and nuts contain